Name: Potassium Citrate
Brand: Ethical Nutrition
SKU: 2260
Price: 16.0 GBP
Availability: InStock

Our clean Potassium Citrate supplement supports normal blood pressure, muscle function, and the nervous system. Given the low intakes of potassium in the UK, our fully reacted Potassium Citrate offers an easy and effective way to boost your intake of this vital mineral. Free from nasty additives, it is gentle on the stomach and highly absorbed.

Potassium is also beneficial for alkalizing urine, which can help reduce the risk of adverse health outcomes associated with acidic urine and high uric acid levels. Incorporating Potassium Citrate into your diet can contribute to overall health and well-being, making it a valuable addition to your daily routine.

60 vegan capsules. 2 per day.

Made in the UK to GMP standards.

Plastic-free, recyclable packaging.

Family-owned business.

£16.00

Packaging

Pouch

Jar

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Take 2 capsules per day during or after a main meal.

For maximum benefit, take for at least 8 weeks.

Store in a cool, dry place.

Consult with a healthcare provider before taking potassium supplements, particularly if you have an existing medical condition or are on medications that affect potassium levels.

2 capsules provide:

Ingredient	Amount	NRV%
Potassium Citrate	1800mg
(Providing Active Potassium)	648mg	32%

Ingredients: Potassium Citrate, Capsule Shell (Vegetable Cellulose), Rice Concentrate.

100% clean formula.

Suitable for vegetarians and vegans. All Ethical Nutrition products are free from animal-based ingredients and by-products. Registered with the vegan society.

Free-from: GMOs, Magnesium Stearate, Gelatin, Palm Oil/Palm Oil Derivatives, Maltodextrin, Bulking Agents, Titanium Dioxide, Sugar.

Allergen-free: totally free from gluten and allergen containing ingredients.

Additive-free: We don't use any nasty additives and where required we use gluten-free rice extract to help us to blend together ingredients and ensure they are accurately dosed.

Here's an overview of the key health benefits associated with Potassium Citrate:

Kidney Health: Potassium citrate is often used to help prevent kidney stones. It helps reduce the formation of stone-causing crystals in the urine by increasing urinary pH levels, making it harder for stone formation. Regular intake can help lower the risk of certain types of kidney stones [1].

Cardiovascular Health: Potassium plays a crucial role in maintaining a healthy cardiovascular system. It helps regulate blood pressure by balancing the effects of sodium. This helps reduce the risk of hypertension and related conditions such as heart disease and stroke. By aiding in the dilation of blood vessels, potassium citrate can contribute to better blood flow and heart health [2].

Muscle and Nerve Function: Potassium is essential for the proper function of muscles and nerves. It helps in muscle contraction and relaxation, including those of the heart muscle, contributing to normal heart rhythm. For nerve function, potassium is critical for transmitting signals that control various bodily functions, including movement, sensation, and reflexes.[3]

Acid-Base Balance: Potassium citrate has an alkalising effect on the body, which can help correct metabolic acidosis (a condition where the body produces too much acid or when the kidneys are not removing enough acid from the body). This is important for maintaining the body's optimal pH balance, supporting overall metabolic health, and preventing various metabolic disorders [4].

Bone Health: Potassium plays a role in preserving bone mineral density. It helps neutralise metabolic acids, which can leach calcium from bones, leading to osteoporosis over time. Adequate intake of potassium can indirectly support bone health by preserving calcium stores in bones [5].

Different forms of potassium offer different benefits. Someone might choose potassium citrate over other forms like potassium chloride, gluconate, acetate, or phosphate due to its specific benefits in preventing certain types of kidney stones and managing metabolic acidosis.

Potassium citrate effectively alkalises urine, reducing the risk of stone formation and assisting in the management of acid-base balance.

Its unique action, especially in urinary tract health, makes it a preferred choice for those specific health conditions, where the other forms might be used for general potassium supplementation or other specific health needs. (6)

Almost anyone can benefit from Potassium Citrate. However, individuals who are prone to developing certain types of kidney stones, especially calcium oxalate stones, as it helps to alkalise urine and reduce stone formation.

Those looking to normalise blood pressure may also benefit from taking potassium citrate.

Additionally, those with metabolic acidosis, a condition characterised by excessive acidity in the body, may find potassium citrate beneficial for neutralising acid levels.

Barry, K.A., 2017. Citrate Salts for Preventing and Treating Calcium-Containing Kidney Stones in Adults. American Family Physician, [online] 95(9), pp.552-553. Link
Office of Dietary Supplements - National Institutes of Health, 2021. Potassium - Health Professional Fact Sheet. Link
Lewis III, J.L., 2023. Overview of Potassium's Role in the Body - Hormonal and Metabolic Disorders. MSD Manual Consumer Version. Link
Reno-protective effects of oral alkalizing agents in chronic kidney disease with aciduria: protocol for a randomized cohort study, BMC Nephrology. Link
Lambert, H., Boyd, V., Darling, A., Torgerson, D., Burckhardt, P., Frassetto, L., & Lanham-New, S., 2011. Evidence for the role of potassium in bone health: results of a systematic review and meta-analysis. Proceedings of the Nutrition Society Link
Fontenelle, L.F. and Sarti, T.D., 2019. Kidney Stones: Treatment and Prevention. American Family Physician, [online] 99(8), pp.490-496. Link